The holidays are a time of year when many of us feel pulled in a million different directions. We’ve got family in town, parties to attend, and gifts to buy. It can be tough to maintain intimacy with our partner when we’re feeling so stressed and busy. Here are five tips for staying in sync during the hectic holiday season.

1. Schedule some “us” time

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When you’re feeling overwhelmed by the holiday rush, take a step back and remember what’s really important. Make time for just the two of you, even if it’s just a quick coffee date or a walk around the block. This will help you reconnect and de-stress.

2. Talk about your expectations

Before the craziness of the holidays gets started, talk about your expectations with your partner. Discuss how you’ll balance family time, party obligations, and quality time together. This will help avoid conflict later on.

3. Stay present

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When you’re with your partner, try to be present and really listen to what they’re saying. Leave work worries at the office, and don’t check your phone every five minutes. This will help you feel more connected to each other.

4. Get physical

Physical touch is a great way to stay connected even when you’re feeling stressed. Make sure to schedule in some cuddle time, sex, or just simple affection like holding hands or kissing. This will help you feel close to each other even when things are hectic.

5. Communicate

Communication is key in any relationship, but it’s especially important during times of stress. If you’re feeling frazzled, let your partner know and ask for their support. Talking about what’s going on will help you both feel more connected and less alone in the midst of holiday chaos.

The holidays can be a challenging time for couples, but by following these tips you can stay connected and in sync with your partner amidst the hustle and bustle of the season. Remember to schedule some “us” time, communicate openly, and stay present with each other as much as possible. With a little effort, you can make sure that this holiday season is one to remember for all the right reasons!