Individual Offerings

Individual Counseling


Life happens fast and sometimes we can get caught in survival mode before even realizing it. The first step towards healing begins with slowing down and taking time to administer oxygen to your own face and mouth before administering it to others. We can provide you with space to process the “here and now” of your journey and help give clarity to stabilize and move towards health and healing.

Navigate - 6 Week, Virtual Group

Participants will take time exploring how their unique story and family of origin has impacted the “here and now” of their lives.  Individuals will cultivate emotional and relational health in the areas of identity, self-esteem, boundaries, relationships, and self-care in a safe, group setting.